8 TIPS HAPPY COUPLES DO BEFORE BED
This is why it is very important for couples to make the most of the time they have together, be it one hour or 10 minutes.
We asked the experts regarding to tell us that the happiest couples before bed to keep strong bonds. See what they have to say below.
1. They exchange "I love you". "And despite all the fears of today, the quirks and problems that all other feelings feel and worry about today, do more to let your partner know that they loved." Instead of swearing with the last breath of the night, say as if you really feel. "- Ryan Hose, Psychology
2. Go to bed at the same time if possible. "Many couples go to bed at different times, resulting in a separate life in the evening after spending their whole day ... Couples are happy, however, it is intended to get back together at bedtime, and reconnect, if only for a few minutes. Going to bed together creates a connection and offers the opportunity for more intimate contact. "- Kurt Smith, a therapist specializing in counseling for men
3. Enable their phones and other devices. "We live in a wired world, and usually, it takes time that couples can pass through dialogue, affection or familiarity.Also, when your partner is on his phone, you feel like they are not in the room, and they are somewhere else. Those who are aware of this intervention sometimes create general rules such as "no phones before 21:00" or "no phone in bed" to counter these social media habits suppress dopamine but oxytocin inhibitors.This can really make a couple relax throughout the day Carrie Carroll, couples therapist
4. They give priority to a good night's sleep. "Although it is not very romantic, behind the usual advice is to say good night kiss, no sex, say:" I love you. "Good night promotes sleep good mental health that, in turn, makes people more emotionally available during the day, Hard to find, and get professional advice to develop good sleep habits. " Michelle Weiner-Davis, author and therapist.
3. Enable their phones and other devices. "We live in a wired world, and usually, it takes time that couples can pass through dialogue, affection or familiarity.Also, when your partner is on his phone, you feel like they are not in the room, and they are somewhere else. Those who are aware of this intervention sometimes create general rules such as "no phones before 21:00" or "no phone in bed" to counter these social media habits suppress dopamine but oxytocin inhibitors.This can really make a couple relax throughout the day Carrie Carroll, couples therapist
4. They give priority to a good night's sleep. "Although it is not very romantic, behind the usual advice is to say good night kiss, no sex, say:" I love you. "Good night promotes sleep good mental health that, in turn, makes people more emotionally available during the day, Hard to find, and get professional advice to develop good sleep habits. " Michelle Weiner-Davis, author and therapist.
5. It takes a few minutes to show gratitude. "Gratitude has shown a wonderful positive effect on mood and mental state, then why not share together? Whether something special that you appreciate one last or positive experience of the day, share something you'd appreciate to finish the day on a bright note."
6. They do not attempt to settle arguments that are not easily resolved. "This may sound logical, but successful couples do not resolve their differences before going to sleep." We have all heard the proverb, "Do not fall off the sun while you are still angry," but what is misunderstood. By the end of that day, when you are both tired and short of patience, it is not smart.Many couples make mistake throwing battles at this time of day that you must establish a connection - not to create a split "- Smith
7. Take the time to discuss today and open up their feelings. "The happiest couples regularly discuss external stressors in their lives and allow their partner to swallow often, this does not mean full passive evening overload access, but it means allocating 15 to 30 minutes to relax and trust in the relationship by showing support for relationships and other experiences in the life of your partner. , Helping couples to listen to partner pressures without the feeling to take in. Support or solve their partner's problems tends to appreciate this opportunity and feel including the empowers being prepared to face the tensions of the day. "- Carol
8. They keep children out of the room. "Although nightmares and illnesses can cause children to climb in bed with you, in general, if intimacy and communication is your goal, encourage children to stay in their lives Clean room couples need privacy and limitations To stay connected. "- Winer-Davis
![BUHARI 2019 POSTERS FLOOD ABUJA STREETS [PHOTO]](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXJe1Xwz_AlJOSOcJKkd0zmKQWJh7iD6ARuzoi_eYag7C2yhmqxjIA-qk8nSB9woc5jiuaIgNXccWTCxMRPM9Jr4T8HeQ0pXZ2i7ovf3YUrOg-LdKrH43Q1brQ6MarqEULi3m3BunjdZs/s72-c/buhariretur.jpg)
Post a Comment